skärpning
day 7 - do your parents know you’re trying to lose weight? do they care?
Idag, mina vänner, var jag och simmade. 45 minuter. Det var skönt, men jag har lite träningsvärk sedan igår då jag var på step/bräda :) Imorgon jobbar jag från 9-22, så imon blir det vilodag. I helgen ska jag på födelsedagskalas -dock ingen tårta för mig - såklart. Ska ta det väldigt lugnt med drickan, vill hinna med träning på söndag också och då kan jag absolut inte vara bakfull.
day 2,3,4,5,6
day 02: how tall are you? do you like your height?
Jag är 1,70 & jag är ganska nöjd med min längd. Tillräckligt så jag kan ha klackar.
day 03: a picture of your thinspiration. what features do you like about this person?
Min absoluta favorit thinspo bild. Detta är perfektion. Här är några till:
day 04: your greatest fears about weight loss.
Har inga direkt, mer än att jag inte vill misslyckas.
day 05: why do you really want to lose this weight? are you doing it for you?
Jag gör det för att 1) känna mig mer fit 2) Bli nöjd med mig själv. Klart jag gör det för mig själv.
day 06: do you binge? if so, explain why you think you do.
Nej, det var ganska längesedan detta hände.
Jag fick ta igen några dagar, pga att jag har jobbat & sovit bara. Nu har jag iaf satt upp ett mål med: 15 maj ska jag vara i toppform, för då ska jag iväg på en solresa med min bästis! :)
dag 1 - stats and goal weight
30 days thinspo-challenge.
Är alltså detta, så start imorgon. Är ni med mig? :)
day 01: your stats and goal weights
day 02: how tall are you? do you like your height?
day 03: a picture of your thinspiration. what features do you like about this person?
day 04: your greatest fears about weight loss.
day 05: why do you really want to lose this weight? are you doing it for you?
day 06: do you binge? if so, explain why you think you do.
day 07: do your parents know you’re trying to lose weight? do they care?
day 08: your workout routine.
day 09: did people ever make comments about your weight in a negative way?
day 10: what was the hardest think you gave up during this weight loss.
day 11: your favorite thinspo blog and why!
day 12: what do you normally eat?
day 13: are you losing weight in a healthy or unhealthy way?
day 14: whats your ultimate goal weight? when do you expect to reach it?
day 15: are you vegan or vegetarian? if so, has this helped you lose weight? if not, would you ever consider turning vegan or vegetarian?
day 16: when did you first decide to lose weight?
day 17: do you have an eating disorder?
day 18: what food is your weakness?
day 19: when is the last time you at fast food?
day 20: favorite diet?
day 21: what are your clothing sizes?
day 22: what was your lowest weight? how and why did you gain?
day 23: did the media play a role in your wanting to lose weight?
day 24: how do you feel about the terms pro-ana/pro-mia?
day 25: have you ever purged? if you have, describe your first experience.
day 26: what excites you most about reaching your ultimate goal weight?
day 27: how do you deal with being around food?
day 28: do you want that gap between your legs? why?
day 29: your definition of beauty.
day 30: 10 facts about you! and now what are your stats?
starting this tomorrow